How to measure mental fitness in 60 seconds (for free)…
Check Your
Bounce Score
Answer these 5 quick questions on a scale of 1 (low) to 10 (high) to assess your mental fitness
(Why not help someone else measure their mental fitness, too?)
The Bounce Scale:
9–10: 🤩 | 8: 😄 | 6–7: 😊 | 5: 😐 | 3–4: 😔| 1–2: 😩
Togetherness
Bounce With
Today, how would you rate your sense of belonging, and connection to others?
Meaning
Bounce For
Today, how would you rate your sense of life’s meaning, purpose, and overall significance?
Resourcefulness
Bounce Through
Today, how would you rate your ability to think clearly, feel empowered, and take effective action?
Resilience
Bounce Back
Today, how would you rate your ability to navigate through, and recover from, adversity, challenges, and setbacks?
Wellbeing
Bounce Well
Today, how would you rate your sense of inner harmony, vitality, and life satisfaction?
Well done!
Now that you know where your mental fitness stands today, you get to choose your next steps toward greater contentment and fulfilment.
That way you’ll be intentionally paying attention to your needs, to feel better.
“An important new exploration into mental fitness and the question of how we can build a healthier mind. Anyone interested in building resilience, increasing well-being, and reducing burnout should read this book!”
— Dean Mobbs, Professor of Cognitive Neuroscience, Caltech